This week's plan...
Mon - Cross Training
Tue - 3 mile easy run
Wed - Cross Train
Thu - 5 mile tempo warm up, 3 miles at 12:07, cool down
Fri - NADA
Sat - Cross Train
Sun - 7 mile long run
Yeah in exactly 2 months I will be running a full half-marathon...mentally I can't even allow myself to think about how long that is because I will lose my nerve, physically I have not prepared my body for it by skipping my long run last week...I can't NOT do it, I've told too many people that I am doing it. My only option is to make the most of these two months leading up to the race, keep looking forward and not think about the run I missed....
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